I Am Not Accepting Fat: How I(Or You) Can Lose Weight And Get In Shape

  1. I recommitted myself to eating “One meal a day” as taught by The Hon. Elijah Muhammad. This one meal a day or fasting accelerates fat loss and allowing the body to repair. One meal a day or intermittent fasting, as it is popularly called today, should be researched before you just jump in. I have over twenty years experience of fasting and using one meal a day. Check out How To Eat To Live by The Hon. Elijah Muhammad for more info. Also, research fasting on google.
  2. Even when I was eating one meal a day I was carless with how much I ate at that one meal, so I still was capable of going overboard. I am eating much more reasonable portions and watching the nutritional/caloric content of what I eat.
  3. I worked on reducing/eliminating eating junk food/eating out.
  4. Lastly, I have started an exercise program consisting of a mix of cardio and strength training. While I am losing fat, I want to replace it with muscle. I mix up my weight lifting with cardio(walking, stair climber, walking, treadmill).
  5. It’s all in the mind. the Bible says “ Be not conformed to this world, but be transformed by the renewing of your mind. Before I started the above steps, I had to make up in my mind that I would change. And, it is this mind change that keeps me going when I don’t want to exercise or eat properly.



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Brother Mustafaa

Brother Mustafaa

Authorpreneur, Blogger, podcast host, published author, transformative speaker, apparel brand, publisher.